Insights on massage, acupuncture & whole-body care
Practical, evidence-honest answers to the questions clients ask most — written by Julie K. O'Leary, L.Ac., LMT, from more than 20 years of practice in Marble Falls and the Highland Lakes.
Acne & Skin Health: Inside-Out Care
Acupuncture for acne may help calm flares by supporting the gut-skin-stress axis, used alongside dermatology and nutrition at Palomino in Marble Falls, TX.
Read articleAcupuncture for Anxiety, Stress & Sleep in Marble Falls, TX
Acupuncture may help ease anxiety and improve sleep by calming the nervous system. See what research shows and how Julie's Marble Falls practice supports it.
Read articleAcupuncture for Male Fertility
Acupuncture for male fertility may support sperm motility, count, and pelvic pain, research suggests. Julie blends it with herbs near Marble Falls, TX.
Read articleAcupuncture for Migraines: What the Research Shows
Cochrane research finds acupuncture can be as effective as preventive migraine drugs, with fewer side effects. Learn how it works in Marble Falls, TX.
Read articleAcupuncture for Neck Pain: Does It Work? | Marble Falls TX
Research shows acupuncture and myofascial massage can ease neck pain, tech neck, and cervicogenic headaches. See how Julie treats it in Marble Falls.
Read articleAcupuncture for Sciatica: Real Relief in Marble Falls, TX
Sciatica has four common causes. See what research says about acupuncture and massage for each, and when to seek emergency care instead.
Read articleAcupuncture Meridians & Channel Theory
Acupuncture meridians explained: the 12 channels, extraordinary vessels, and how Julie uses channel theory to map pain and guide treatment in Marble Falls.
Read articleAddiction & Recovery Support (NADA)
Acupuncture for addiction uses the NADA 5-point ear protocol to ease craving, anxiety, and withdrawal discomfort as adjunctive support during recovery.
Read articleAnxiety & Depression: Holistic Support
Acupuncture for anxiety and depression, explained honestly: what research shows, how herbs and massage fit in, and Julie's holistic approach in Marble Falls.
Read articleAutoimmune Support: Acupuncture, Herbs & Massage
Acupuncture for autoimmune disease may help modulate inflammation and ease pain, fatigue, and sleep issues as adjunctive care alongside your specialist.
Read articleBenefits of Sports Massage: Recovery in Marble Falls, TX
Sports massage may ease DOMS, improve flexibility, and speed perceived recovery, though evidence for direct performance gains is limited. Julie explains what to expect.
Read articleBest Massage for Back Pain in Marble Falls, TX
Learn which massage and acupuncture approaches research supports for low-back pain, plus when to see Julie in Marble Falls for lasting relief.
Read articleBest Massage Near Horseshoe Bay Resort, TX (2026 Guide)
Looking for massage near Horseshoe Bay Resort? Find clinical, orthopedic-focused massage just 10-15 minutes away in Marble Falls, TX — plus what to expect.
Read articleChinese Herbal Medicine: A Practitioner's Guide
Chinese herbal medicine uses multi-herb formulas matched to your TCM pattern. Learn how it works, common formulas, and safety from a Marble Falls, TX herbalist.
Read articleChronic Pain Management, Holistically
Acupuncture for chronic pain has real, durable research support. See what meta-analyses show and how Julie pairs it with massage and herbs in Marble Falls.
Read articleCraniosacral Therapy: A Gentle Approach
Craniosacral therapy uses feather-light pressure to calm the nervous system. See what research shows and how Julie blends it into care in Marble Falls, TX.
Read articleCupping Therapy Benefits: What Marble Falls Clients Should Know
Cupping may ease pain, loosen tight muscles, and speed recovery. Learn the real evidence behind cupping therapy benefits from Julie at Palomino Massage & Acupuncture.
Read articleDeep Tissue vs. Swedish Massage: Which Do You Need?
Deep tissue uses firm, slow pressure for chronic pain and adhesions; Swedish uses light, flowing strokes for relaxation. Julie explains which fits your goals.
Read articleDigestive Health & IBS: Integrative Care
Acupuncture for IBS has moderate research support for easing bloating, pain, and irregular bowels by calming the gut-brain axis in Marble Falls, TX care.
Read articleDoes Acupuncture Hurt? What Marble Falls Patients Feel
Does acupuncture hurt? Most patients feel little to no pain, just a dull ache or tingling. Learn what to expect from Julie in Marble Falls, TX.
Read articleDry Needling vs Acupuncture: What's the Real Difference?
Dry needling and acupuncture both use thin needles but differ in training, theory, and scope. See how Julie in Marble Falls, TX combines both.
Read articleElectroacupuncture: How It Works
What is electroacupuncture? Learn how this pulsed-current form of acupuncture works, what it may help with, and what to expect at Palomino in Marble Falls, TX.
Read articleFertility Acupuncture for Women
Acupuncture for fertility may ease IVF-related stress and modestly support pregnancy outcomes as an adjunct to care. Julie explains the real evidence.
Read articleFibromyalgia: Gentle, Integrative Support
Acupuncture for fibromyalgia may ease pain, poor sleep, and fatigue, especially paired with gentle massage and Chinese herbal support in Marble Falls, TX.
Read articleFrozen Shoulder: Acupuncture & Massage for Relief
Acupuncture for frozen shoulder may ease pain and restore motion when timed to the right phase. See what research shows and how Julie treats it in Marble Falls.
Read articleGrief & Emotional Support Through Bodywork
Acupuncture for grief may ease chest tightness, poor sleep, and fatigue of mourning by calming the nervous system — used alongside, not instead of, counseling.
Read articleGua Sha vs. Cupping: What's the Difference?
Gua sha scrapes the skin to boost circulation; cupping uses suction to lift tissue. Compare benefits, marks, and which is right for you in this Marble Falls guide.
Read articleHerniated Disc & Spinal Stenosis: Integrative Relief
Acupuncture for herniated disc pain may ease radiating leg symptoms and support function as part of a co-managed plan. Learn what helps in Marble Falls.
Read articleHip Pain Relief with Acupuncture & Massage
Acupuncture for hip pain may ease lateral, buttock, or groin pain from tendinopathy, piriformis syndrome, or arthritis. Palomino, Marble Falls, TX explains why.
Read articleHow Long Do Cupping Marks Last? A Marble Falls Guide
Cupping marks usually fade in 3 to 10 days, sometimes up to two weeks. Learn what the marks mean, why they happen, and how to care for them after treatment.
Read articleHow Often Should You Get a Massage? Marble Falls Guide
For wellness, monthly massage works; for chronic pain, research points to weekly 60-minute sessions for 4-6 weeks. Julie explains dosing for Hill Country clients.
Read articleInsomnia & Sleep: Acupuncture & Herbal Support
Acupuncture for insomnia has strong research support. See how manual acupuncture, Chinese herbs, and massage support better sleep in Marble Falls, TX.
Read articleIs Acupuncture Covered by Insurance in Texas? HSA/FSA Guide
Acupuncture insurance coverage varies by plan, but HSA/FSA funds almost always apply. Learn how to check your benefits and pay smart in Marble Falls, TX.
Read articleIs Massage HSA/FSA Eligible? What Marble Falls Clients Should Know
Massage therapy can be HSA/FSA eligible with a Letter of Medical Necessity. Learn the rules, how to qualify, and what it means for booking in Marble Falls, TX.
Read articleLymphatic Drainage Massage: What It Helps
Lymphatic drainage massage benefits include lighter post-surgical swelling, calmer sinus congestion, and eased lymphedema symptoms in Marble Falls, TX.
Read articleMassage vs. Chiropractor: Which Is Right for You?
Massage relaxes soft tissue and reduces muscle tension; chiropractic adjusts joint alignment. Learn which fits your pain, or why Marble Falls clients often use both.
Read articleMenstrual Pain, PMS & Endometriosis
Acupuncture for menstrual cramps has strong research support, with moderate evidence for PMS and endometriosis pain as adjunctive, OBGYN-coordinated care.
Read articleMoxibustion & Gua Sha in East Asian Medicine
What is moxibustion? It's a warming East Asian therapy that burns mugwort near acupuncture points, often paired with gua sha for pain and circulation.
Read articleMultiple Sclerosis: Supportive Acupuncture & Massage
Acupuncture for multiple sclerosis may ease fatigue, spasticity pain, and sleep as adjunctive care alongside neurology. See the evidence and safety notes.
Read articleMyofascial Release & Fascia Work
Myofascial release therapy uses slow, sustained pressure to ease fascial restrictions. Learn how Julie combines it with acupuncture in Marble Falls, TX.
Read articlePelvic & Urogenital Health, Naturally
Acupuncture for pelvic pain may ease dysmenorrhea, endometriosis, bladder pain, and menopausal urogenital changes — the honest evidence, Marble Falls, TX.
Read articlePerimenopause & Menopause Support
Acupuncture for menopause may ease hot flashes, sleep, and mood as part of an honest, layered plan alongside HRT when appropriate. Julie explains the evidence.
Read articlePeripheral Neuropathy Relief
Acupuncture for neuropathy has real RCT support for reduced pain and improved nerve function — see what honest, realistic relief looks like in Marble Falls.
Read articlePlantar Fasciitis & Foot Pain Relief
Acupuncture for plantar fasciitis may ease first-step heel pain when paired with massage and stretching. Julie's integrative care in Marble Falls, TX.
Read articlePostpartum Recovery: Acupuncture & Massage
Postpartum acupuncture massage may support pelvic healing, mood, sleep, and milk supply after birth. Julie explains what helps and when to see your OB.
Read articlePregnancy Support & Labor Prep Acupuncture
Acupuncture for labor preparation may support cervical readiness and shorter labor starting at 36-37 weeks. Julie explains the evidence in Marble Falls, TX.
Read articlePrenatal Massage Benefits & Safety | Marble Falls, TX
Prenatal massage may ease back pain, edema, stress, and anxiety in pregnancy when done with proper positioning and safety screening. Julie explains what's safe.
Read articleRecovery After Surgery or Illness
Massage acupuncture recovery after surgery: how lymphatic drainage and gentle acupuncture may ease swelling, pain, and fatigue safely in Marble Falls, TX.
Read articleSeasonal Allergies & Sinus Relief
Acupuncture for allergies has real Cochrane-backed support for seasonal rhinitis symptoms. See how Julie pairs it with herbs and massage in Marble Falls, TX.
Read articleStress & Burnout Recovery
Acupuncture for stress and burnout may calm the nervous system and support vagal tone. Julie blends acupuncture, massage, and herbs in Marble Falls, TX.
Read articleTinnitus: Acupuncture & Holistic Support
Acupuncture for tinnitus may help some people find relief when paired with medical evaluation. Learn what evidence shows and Palomino's holistic approach.
Read articleTMJ & Jaw Pain: Acupuncture, Massage & Craniosacral
Acupuncture for TMJ pairs jaw-point needling with intraoral massage and craniosacral therapy to ease jaw tension, clenching, and bruxism in Marble Falls, TX.
Read articleTrigger Point Therapy for Muscle Knots
Trigger point therapy eases muscle knots linked to headaches, jaw pain, and sciatica-like leg pain. Julie blends it with acupuncture in Marble Falls, TX.
Read articleVertigo & Dizziness: Can Acupuncture Help?
Acupuncture for vertigo may ease dizziness as a complementary therapy, but spinning or imbalance always needs a medical workup first. Here's what helps.
Read articleWeight & Appetite Support, Holistically
Acupuncture for weight loss works best as adjunctive support for stress, sleep, cravings, and metabolism — not a standalone plan. See the honest evidence.
Read articleWhat Is Traditional Chinese Medicine? A Beginner's Guide
What is Traditional Chinese Medicine? Learn about Qi, channels, acupuncture, and how Julie in Marble Falls, TX applies TCM to whole-body wellness.
Read articleYour First Acupuncture Appointment: What to Expect
What happens at your first acupuncture appointment? A 60-90 minute intake, pulse/tongue check, gentle needling, and rest. Here's the full walkthrough.
Read articleReady to feel genuinely better?
Book online in under a minute, or call and Julie will help you find the right treatment for how you feel.